Marinade Time: 2-6 Hours
Prep Time: 10 Minutes
Cook Time: 16 Minutes
Servings: 6
Nutrition Information (per serving)
Calories 210; Fat 10g; Saturated Fat 3g; Cholesterol 80mg; Sodium 197mg; Carbohydrate 5.4g; Protein 23g
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Ingredients
Steak
- 1 1/2 Lbs Arizona Grass Raised flat iron steak
Marinade
- 3 Tbsp Worcestershire sauce
- 1 Tbsp Maple syrup
- 1 Tbsp Tomato sauce
- 2 Tbsp Crushed peppercorns
- 2 Cloves Garlic minced
- 2 Tbs olive oil
- 1 Tsp Dijon mustard
Ingredients
Steak
Marinade
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Instructions
- Preparation 1. Mix marinade: blend Worcestershire sauce, maple syrup, tomato paste, 1 tablespoon crushed peppercorns, garlic, olive oil and mustard. 2. Place steak into zip-close plastic bag. Pour marinade over steak, squeeze air out, seal and place in refrigerator for at least 2 hours, up to 6 hours. 3. 30 minutes before you are ready to grill, take steak out of refrigerator and let rest to come to room temperature. 4. Preheat grill to high. 5. Take steak out of the marinade, letting as much of the marinade drain back into bag as possible. 6. Press remaining 1 tablespoon peppercorns into both sides of steak. 7. Grill steak over hottest part of grill 4 minutes per side. 8. Move steak to indirect heat spot of grill, close lid and cook additional 4 minutes. 9. Remove steak from grill. Cover to keep warm and let rest 10 minutes before slicing. 10. While steak rests, place marinade in small saucepan and boil until very thick. Remove from heat and place in bowl. Slice steak into thin pieces and serve with reduced marinade as sauce.