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Cooked Beef Marrow Bones

Why Bone Marrow Deserves a Spot on Your Plate

The Nutrient-Rich Superfood You Should Be Stocking

At Arizona Grass Raised Beef, we believe in honoring the whole animal and that includes the rich, flavorful, and nutrient-packed marrow found deep inside the bones. Often overlooked, bone marrow is one of the most nutrient-dense, health-boosting foods you can add to your plate and right now, we’re making it easier than ever to try it.

What Is Bone Marrow (and Why Should You Care)?

Bone marrow is the soft, fatty tissue found inside large bones. When roasted or simmered, it transforms into a velvety, buttery delicacy and it’s loaded with essential nutrients that fuel your brain, support your joints, and strengthen your gut.

Here’s why more and more health-conscious food lovers are adding Bone Marrow to their routine:

1. Brain-Boosting Fats

Marrow is rich in omega-3s and conjugated linoleic acid (CLA) – two healthy fats that support cognitive function, reduce inflammation, and promote long-term wellness. If you’re focused on longevity or mental clarity, this is a food worth embracing.

2. Collagen and Joint Support

Our canoe-cut marrow bones are packed with collagen precursors, supporting strong joints, youthful skin, and overall tissue repair. Whether roasted or slow-simmered, they offer natural support from the inside out.

3. Immune System and Gut Health

Bone marrow contains glycine and alkylglycerols, which are known to aid immune function and help repair the gut lining. For those following gut-healing protocols or looking for nutrient-dense wellness foods, marrow is a powerful addition.

4. Clean Nutrition from 100% Grass-Fed Cattle

Beef Marrow Bones Canoe CutUnlike conventional soup bones, ours come from 100% grass-fed, grass-finished cattle raised on open Arizona pastures and free of hormones, antibiotics, or grain. It’s the clean, ethical nourishment your body deserves.

5. Simple to Cook, Easy to Love

Canoe-cut bones make marrow incredibly approachable. Just place them cut-side up on a baking sheet, roast at 450°F for 15–20 minutes, and let the golden marrow melt into savory perfection. Add sea salt, garlic, lemon, or fresh herbs, or use the bones in a slow simmered broth for collagen-rich sipping.

Our marrow bones are 4–6 inches in length and canoe-cut for easy cooking. They’re a favorite among our customers for their flavor, versatility, and clean sourcing and now is the perfect time to stock up.

$24.00
$8.00 /lbAdd to cart

Whether you’re a nose-to-tail enthusiast, an ancestral eater, or just looking to boost your wellness with real food, bone marrow is a nutrient-dense staple worth adding to your kitchen.

PS: These bones freeze beautifully, so grab a few extra packs. Once you try roasted marrow on sourdough or in a rich homemade broth, you’ll be hooked.

About Arizona Grass Raised Beef

Arizona Grass Raised Beef is committed to raising 100% grass-fed, grass-finished cattle on open, natural rangeland right here in Arizona. We believe in clean food, regenerative practices, and full transparency from pasture to plate.

Every cut we sell, from premium steaks to marrow-rich bones, reflects our commitment to quality, sustainability, and animal welfare. When you shop with us, you’re not just feeding your family better, you’re supporting local agriculture and a healthier food system.

Be sure to follow us on Instagram, Facebook and Tik Tok.

No Added Hormones

Grass raised without supplemental hormones

No Antibiotics or mRNA

In animal feed, water, or by injection

No Grain Feed

Our cattle are raised on grain-free diets

No Feedlot

Free range cattle and no animal feeding operation (AFO)